MEET YOUR MOTIVATORS
Linda's Certifications
Linda Timmons
Former figure competitor, Linda Timmons brings over 30 years of experience and a comprehensive list of certifications to her work as a personal trainer, offering clients far more than just a workout plan. She provides a holistic approach that goes beyond strength training, integrating the critical elements of healthy living like proper nutrition, stress management, quality sleep, and mindfulness practices such as meditation. Specializing in helping women navigate menopause, Linda understands the unique challenges of this stage of life and tailors her programs to build strength, resilience, and overall well-being. With her guidance, clients not only gain physical results but also the accountability and support needed to create lasting, positive changes in their lives.
Linda’s extensive certifications set her apart, ensuring that every client benefits from a personal trainer who is also an expert coach in multiple areas of wellness. As an ISSA Elite Trainer, Certified Nutrition Coach, and Certified Women’s Fitness Specialist, she blends expertise in strength training with a deep understanding of the unique needs of women, particularly those navigating menopause. Her additional credentials in health coaching, transformation coaching, and lifestyle medicine allow her to address the full spectrum of wellness—nutrition, sleep, stress management, and mindfulness. Linda’s approach is rooted in accountability and holistic care, providing clients with the tools, support, and motivation to create sustainable habits for a healthier, more balanced life.
Breeze Timmons
Breeze started training himself in 1974. He has both coached and has trained with an Olympic gold medalist, as well as World Champions in Strongman, Powerlifting, Division One Athletes, and BodyBuilding competitors. He competed in college athletics while at the Citadel and moved into competing in powerlifting and strongman competitions. As a strength and conditioning coach, Breeze started training athletes and other clients in 1980, and now specializes in helping men rehab and prevent injuries, teaching them safe and proper techniques to strengthen and heal. He is dedicated to helping clients get back and attain endurance, balance, body tone and confidence back ~ accomplished through individualized training, nutrition and lifestyle programs to meet outlined, targeted personal needs and goals.
Breeze's Credentials
Strength & Conditioning Coach
Equips Breeze with the knowledge and skills to create customized, results-driven training programs tailored to men’s unique fitness needs, including strength building, injury prevention, and performance improvement.
Citadel Graduate:
Instills discipline, leadership, and a commitment to excellence that Breeze applies to his training approach, inspiring men to develop resilience, focus, and determination in reaching their fitness goals.
BOOK YOUR PRIVATE
ONE ON ONE SESSION
Ready to take the first step toward your fitness goals? Book your private one-on-one session today! Breeze specializes in training men, focusing on building strength, improving endurance, and preventing injuries with customized programs tailored to your needs. For women, Linda offers a personalized approach that incorporates strength training, nutrition guidance, and holistic wellness to help you feel strong, confident, and balanced. With either Breeze or Linda, you’ll get expert coaching, accountability, and a plan designed just for you.
Certified Wellness Coach, Wellcoaches
Provides Linda with the tools to guide clients in overcoming mental and emotional barriers, helping them achieve both fitness and personal growth goals.
Elite Trainer – International Sports and Sciences Association (ISSA):
Equips Linda with advanced training techniques to deliver comprehensive, results-driven fitness programs tailored to individual needs.
Certified Fitness Trainer – ISSA:
Gives Linda the expertise to design safe and effective exercise plans that help clients build strength, improve endurance, and achieve overall wellness.
Certified Nutrition Coach – ISSA:
Enables Linda to offer personalized nutrition guidance to support her clients' fitness goals, improve energy levels, and foster healthier eating habits.
Certified Women’s Fitness Specialist – National Academy of Sports Medicine (NASM):
Specializes Linda’s training in understanding the unique fitness and wellness needs of women, particularly during life transitions like menopause.
Certified Health Coach – ISSA:
Combines fitness with overall wellness strategies, allowing Linda to create holistic programs that include stress management, sleep improvement, and lifestyle changes.
Certified Transformation Coach – ISSA:
Focuses on helping clients make lasting changes by addressing mindset, motivation, and the habits needed to achieve long-term success.
Certified Real Life Process Coach:
Enables Linda to help clients integrate fitness and wellness into their daily lives, creating sustainable routines that fit their unique schedules and priorities.
Certified Lifestyle Medicine Coach – Wellcoaches/American College of Lifestyle Medicine:
Prepares Linda to guide clients in making evidence-based lifestyle changes that improve overall health, including stress reduction, improved sleep, and healthier habits.
Certified Glute Specialist – ISSA:
Allows Linda to focus on strengthening and toning specific areas, improving posture, functionality, and aesthetics for her clients.