About Us

Who We Are

Linda Timmons

  • Owner of “Sweet Strength Fitness & Wellness Studio”
  • Professional Life Coach, PCCI
  • Certified Personal Trainer, ISSA ~ International Sports Sciences Ass’n.
  • Certified Wellness/Health Coach,
    Well Coaches
  • Former Figure Competitor
  • Author
  • Public Speaker
About Linda Timmons

For 30 years, Linda has been positively involved with her community, and is experienced in encouraging and empowering women from vastly different backgrounds, facing a myriad of challenges.  Linda has learned how to make impacts in various settings – life coaching, weight loss, personal training, wellness coaching, fitness instruction, as well as through volunteer work: at houses of worship, in non-profit settings, and home study groups ~ all with an underlying passion for nutritional education.

Today, Linda coaches most often in one-on-one or settings with women.  After fully assessing individual needs, there is a co-creation of personalized plans to deliver clients from the point where they begin accepting her influence to that place in mind, body and spirit that is precisely where they would like to be. Time trusted and true, Linda is found most often encouraging and nurturing at the side of a client – whether that woman’s goal is making exceptional gains in fitness, weight loss, maintaining a workable exercise program, negotiating and contributing to a better marriage, finding joy in the midst of grief, developing stress management behaviors, finding balance in time allocation to friends, to loved ones, to self; or simply gaining confidence, a strong sense of self, and attaining greater life satisfaction. Supporting, motivating, and strengthening others to take control of their thoughts and choices ~ these are her greatest skills as your coach.

Breeze Timmons

  • Manager Sweet Strength Fitness and Wellness Studio
  • Certified Strength and Conditioning Coach, ISSA
  • Certified Personal Trainer, ISSA
  • Citadel Graduate
Breeze Timmsons

Breeze has 44 years of training. He has both coached and has trained with an Olympic gold medalist, as well as World Champions in Strongman, Power Lifting, and Body Building competitions.

He competed in college athletics while at the Citadel, and moved into competing in power lifting and strong man competitions. Breeze started training athletes and other clients in 1980, and now specializes in helping men rehab and prevent injuries, teaching them safe and proper techniques to strengthen and heal. He is dedicated to helping clients get back and attain endurance, balance, body tone and confidence back ~ accomplished through individualized training, nutrition and lifestyle programs to meet outlined, targeted personal needs and goals.

The Studio

Inside Sweet Strength StudioThe Sweet Strength Fitness & Wellness Studio offers ‘One on One’ Personal Training in well equipped, semi-private rooms.  The attention is entirely on you, not on anything else.  We encourage you to inquire about the extensive benefits found during Life Coaching sessions, as well as what is involved in participating in Linda’s Health/Wellness/Nutrition personalized programs. While our dedicated efforts target the well being of individuals aged fifty and older, we are entirely equipped and eager to coach and train any adult of any age.  Premium effort goes into creating passion to reach your goals, all the while, serving you in a caring, safe, and fun environment, two minutes from Mount Pleasant’s Towne Centre and almost in sight of the beach.

Every exercise program, any diet plan needs to be carefully designed, as everyone has different needs, everyone can only make progress at a given pace.  The team at Sweet Strength develops routines and regimens that quickly become part of a new lifestyle.  Breeze and Linda are both well into their fifties, with over seventy years of combined experience helping people gain control over their health and wellness.  

Linda says, “We are fitness experts that will expect you to succeed, because it is our job.  We want you to slide into a new age of realization – and hold dear to the fact that you can be fit, enjoy life, and daily create happiness, while becoming stronger and energized.  We are the only area studio that offers holistic, personalized coaching and training that is geared toward the fifty plus age group.  Our mission is nurturing your acquisition of vastly enhanced total well being.”

PLEASE CALL to make that first appointment; let’s have a straightforward conversation centered on you and your needs.

FAQs

  • Breeze – are you a gym, with a membership?

    No, we are a boutique studio, working on an ‘Appointment Only’ basis.  And we also encourage clients to come in on their own to make best use of our array of studio cardio equipment.  They are welcome on any days, whether or not they have a scheduled training with us.

  • Linda, how much does your training and coaching cost?

    We offer different packages, all affordable and planned out a monthly basis.  During your initial appointment, we will meet and make sure that Breeze or I are a good fit for you.  Getting healthier is a complete investment, obviously a modest financial investment, but a committed personal investment of time and effort.  If you want to look and feel better you will make some changes and daily invest in yourself and your future.  You are worth it! And we know we can coach you.

  • Breeze, how long do sessions last, and how many days should I come to the studio?

    Most of our clients train with us three days a week.  But this will depend on individual goals, time constraints, and how the person is responding to their program.  Sessions are designed to last 45 minutes on average.  If we put all the work in and everything gets done in 30 minutes – you are basically finished, but you can take additional time to stretch and cool down.  And of course, you will want to come in to stretch and fully warm up prior to each workout, and you are advised to stretch well and hydrate afterwards.  But you are always welcome here and there is just about always room for you to put in some work apart from your scheduled session times.

  • How will you assess my progress, Linda. How long before I see results?

    We will assess you on an ongoing basis as together we progress through each program.  Normally we like to make formal assessments every four or five weeks.  This will be a charting of body composition: weight, body fat%, and key measurements, as well as other indicators of fitness.  The results will always depend on the work you put into the program.  Assuredly, clients that commit to wellness coaching, in combination with their physical training, will see more marked results.