WHY TRAIN WITH US?
100% Support & Accountability
Support and accountability are the secret sauce to reaching your goals, and we've got you covered on both. Need advice or have a quick question? Your trainer is just a text or call away. Feeling stuck or unmotivated? We're here to cheer you on, give you that extra nudge, and keep you moving toward your goals. You’re never on this journey alone—we’re with you every step of the way!
Workout on Your Time!
Most personal trainers keep 9-to-5 hours, and if you can’t squeeze a workout in between 10 AM and 4 PM, you’re out of luck. At Sweet Strength Fitness Studio, we make it easy for you to work out on your schedule—whether that’s at home or right here in our studio. Flexibility is our thing, so you can make fitness fit your life, not the other way around!
Fitness Without Intimidation
Feeling intimidated by the gym? You’re not alone, and that’s exactly why Sweet Strength Fitness Studio was created. Our space is welcoming, private, and designed with you in mind—especially if you’re older and unsure where to start. We focus on creating a judgment-free environment where you’ll feel comfortable, supported, and understood. With personalized programs and trainers who truly listen, we’re here to help you build strength and confidence at your own pace. No pressure, no comparisons—just a safe space to focus on you.
Your Wellness Partner Through Menopause
If you’re navigating menopause and looking for a gym that understands the unique challenges and changes you’re experiencing, Sweet Strength Fitness Studio is the place for you. We take a holistic approach to wellness, combining strength training, nutrition guidance, stress management techniques, and mindfulness practices like meditation. Our trainers are here to help you build strength, improve sleep, and manage stress—all in a supportive, welcoming environment.
IT'S TIME TO SEE SOME SWEET RESULTS
At Sweet Strength Fitness Studio, we keep things simple and flexible to fit your needs. Choose from 12, 18, 24, or 36 session packages—whatever works best for your schedule and goals. No memberships, no contracts, and no hidden fees—just straightforward options designed to give you the freedom to focus on your fitness journey without any added pressure. Whether you’re looking for short-term support or a long-term commitment to wellness, we’ve got you covered!
MEET THE OWNERS
LINDA TIMMONS
Female Strength Specialist
Linda Timmons is a highly experienced trainer and life coach with over 30 years of expertise in empowering women through fitness, wellness, and personal transformation.
BREEZE TIMMONS
Male Strength Specialist
Breeze Timmons is a seasoned strength and conditioning coach with over 40 years of experience, specializing in injury prevention and customized fitness programs for men.
Philippians 4:13 (NIV):"I can do all this through Him who gives me strength."
THE SWEET STRENGTH STUDIO
Tons of
Equipment
Supplements
For Sale
Private
Studio
Spacious
& Clean
Trainers
Who Care
What Sets Us Apart
Founded in 2017, Sweet Strength Fitness Studio in Mount Pleasant, SC, offers a uniquely personalized fitness experience for men and women aged 40 and older, prioritizing both physical transformation and holistic wellness. Conveniently located off Hungryneck Blvd near the Isle of Palms connector, the studio is thoughtfully designed to provide a comfortable, welcoming space where clients can focus on their health and well-being. Owned and operated by husband-and-wife duo Breeze and Linda Timmons, Sweet Strength blends decades of expertise with an unparalleled dedication to individualized training. With a focus on tailored programs, the Timmonses create a supportive environment where clients can improve strength, endurance, and confidence while embracing a healthier, more fulfilling lifestyle.
What truly sets Sweet Strength apart is the wealth of experience and unique certifications Breeze and Linda bring to the table. Breeze, a Citadel graduate and seasoned strength coach since 1980, specializes in injury prevention and rehabilitation, helping men safely regain balance, tone, and vitality. His extensive background includes coaching Olympic gold medalists, world champions, and collegiate athletes. Linda, an ISSA Elite Trainer and certified specialist in women’s fitness, brings over 30 years of experience empowering women through personal training, life coaching, and wellness programs. Her compassionate approach focuses on helping women achieve their goals, whether through fitness, weight loss, or cultivating a stronger sense of self. Together, the Timmonses combine their expertise and passion to deliver a transformative fitness journey tailored to each client’s unique needs.